Brand Make-up sui social: i segreti ed i numeri del Beauty 2.0

I grandi marchi del Make-up nel canale mass market hanno compreso da tempo l’importanza di arrivare direttamente ai consumatori attraverso i social network. Ma quali prediligono ed in che modo li utilizzano? Una precisa analisi è stata stilata dall’ Osservatorio Brands & Social Media, realizzato da OssCom (il Centro di ricerca sui media e la comunicazione dell’Università Cattolica) e Digital PR, nell’ultimo report pubblicato, il quinto, dedicato proprio al settore Beauty – Make Up/Cosmetici che ha preso in considerazione 18 tra le marche preferite dal mercato italiano.

Ne è emersa una vera e propria classifica con punteggi (stabiliti in base ad una serie di parametri) che vanno dai 61,29 di Pupa Milano, che si è quindi palesata come l’azienda regina del Beauty 2.0 ,fino ai 16,29 di Miss Broadway. Al secondo posto Deborah Milano (58,48) ed al terzo Kiko Make Up Milano con 49,28 punti.

Facebook è scelto da tutte le aziende prese in analisi, seguito da You Tube (17/18 brand), Gloogle + (14/18) e  Twitter (13/18). Scarso l’utilizzo delle piattaforme visuali, basate per lo più su fotografie, come Instagram (6 brand su 18) e Pinterest (5/18). Ancor meno interesse destano le Applicazioni da scaricare su telefonini ed i tablet (4 su 18).

Facebook è sicuramente il social più amato dagli italiani e per questo maggiormente sfruttato dalle aziende, senza dimenticare che offre un vero e proprio contatto rapido e diretto con i consumer, nel reciproco scambio di informazioni: si pubblicizza un nuovo Eyeliner, si chiede l’opinione circa un fondotinta, si offrono voucher di sconto da stampare e portare in negozio per l’acquisto di un prodotto, ma si fanno anche concorsi per l’invio gratuito di cosmetici da provare! Una simile attività non può che destare l’interesse di tutte le consumatrici che già amano quel determinato brand seguito o di quelle che vogliono invece testarne la qualità.

You tube, al contrario presenta spesso video tutorial su come applicare ed utilizzare al meglio un determinato prodotto, messi a punto da blogger esperte o cosmetologi e truccatori professionisti.

L’impiego di Google+ è invece piuttosto anomalo, non è sfruttato abbastanza nell’interrelazione dagli utenti. E questo, come insegna Facebook è uno dei punti da non trascurare se si punta ai Social Media: non bastano i  fan, vanno stimolati e coinvolti in un dialogo proficuo per ambedue le parti.

Il successo di Pupa Milano nella classifica dell’Osservatorio dipende proprio da questo: è presente su tutti i principali social (fatta eccezione di Instagram) ed è sempre costante negli aggiornamenti e nel saper stimolare l’engagement degli utenti. Il segreto sta nella capacità di adattare i contenuti ai target ed agli utenti di ciascuno dei nuovi mezzi di comunicazione, oltre che nel pubblicare aggiornamenti con regolarità. Qualche numero?

677.000 fan su FB (al momento del rilevamento) per 1,21 aggiornamenti al giorno ed una media di 125 interazioni quotidiane. 16.300 follower su Twitter, con 7,04 cinguettii al giorno e 30.000 iscritti al canale You Tube.

L’e-commerce al momento non è previsto, ma si sperimenta con successo il drive to store: dal sito e dai social ufficiali si possono scaricare coupon per acquisti scontati in negozio.

Anche Deborah Milano ha puntato sui social network con modalità simili a quelle di Pupa, benché con una performance generale lievemente più bassa. Si è però maggiormente distinta sulla comunicazione visuale dei suoi prodotti, grazie ad un utilizzo più assiduo di Instagram e Pinterest. Di particolare rilievo anche il numero elevato di commenti nei canale You Tube (in media 114,7 per i 10 video più popolari).

Kiko Make Up Milano è invece leader di cinguettii: al momento della rilevazione dei dati si contavano nel suo profilo ufficiale di Twitter 49.900 follower e una media di 8,10 retweet. Kiko riesce a catturare anche numerosi fan su Facebook con iniziative promozionali specifiche (oltre 2.milioni!), ma nella classifica stilata dall’ Osservatorio Brands & Social Media perde punti a causa di una minore attenzione al canale You Tube rispetto a Pupa e Deborah.

Il quarto posto è per  L’Oréal Paris con una buona media di commenti (89,5 ) e di Mi Piace (1573,75) su Facebook e di visualizzazioni su You Tube (41.622.355), nonostante il numero limitato di piattaforme utilizzate a pieno (Facebook, YouTube e Google+).

Interessanti anche le performances di Yves Rocher su FB con una media di 1188,82 condivisioni per ogni post, grazie all’idea di puntare a “consigliere di bellezza”, molto attive sulla pagina, e di Nivea con 13.267.517 Fan nel periodo di rilevazione.

Ha spiegato Nicoletta Vittadini, ricercatrice dell’OssCom e docente alla Cattolica:

 “I brand che si collocano su fasce di mercato mass market preferiscono investire sui social network che diventano a tutti gli effetti un canale di informazione e motivazione all’acquisto. Così, prima di essere  utenti si è social shoppers”.

In questo caso si può parlare di omnicanalità del settore Make-up: si sceglie online, si compre in negozio.

Fonte infografiche: www.digital-pr.it e http://centridiricerca.unicatt.it/osscom.

 

 

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  101. Post Cycle Treatment: A Comprehensive Guide To A Safe PCT

    Post Cycle Treatment: A Comprehensive Guide to a Safe PCT

    Post Cycle Treatment, commonly referred to as PCT, is a method used by individuals who have completed a steroid
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    Understanding Post Cycle Treatment

    在理解PCT之前,首先需要了解它是什么以及为什么它被认为是必要的。PCT涉及一系列措施,旨在恢复身体自身激素的生产能力,这对于那些曾使用性能提升药物的人来说至关重要。这不仅有助于恢复身体健康,还可以帮助维持肌肉和骨骼的结构。

    What is Post Cycle Treatment?

    PCT全称为Post-Cycle Therapy,是指在药物周期结束后进行的一系列治疗。主要目的是帮助身体恢复自身激素生产,尤其是雄性荷尔蒙(如睾酮)。通过使用特定的补充剂和治疗方法,可以减少药物使用后的负面影响,如抑制激素的过度消耗。

    How To Start Post-Cycle Treatment

    如果你决定开始PCT,以下是一些关键步骤:首先,咨询专业医生或体能专家,他们可以根据你的情况制定个性化计划。其次,进行必要的血液检测,以监测激素水平。此外,遵循推荐的补充剂和训练计划,同时注意饮食和休息,都是成功PCT的重要组成部分。

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  103. The Nike Savaleos have a heel suitable for Olympic weightlifting however with extra flexibility across the whole sole for dynamic movements, such as plyometrics and jumps. Their two metatarsal straps, combined with the agency however flexible toe field, make them very appropriate for Olympic weightlifters who carry out the break up jerk of their training. There is a gentle toe spring and an outer sole base of the forefoot space with a molded surface for flexibility and durability. This is crucial for weightlifters who perform the break up jerk, the place they often must bend on the front of their forefoot. The stripey base additionally supplies good friction so weightlifters can get an excellent grip on the ground. Consider going to a shoe store first and getting professionally measured to be positive to’re getting the most effective match and magnificence to match your needs. Weightlifting footwear can be expensive, particularly with brand names which may be well-known to particularly design them.
    Unlike a working shoe, there’s not a lot cushion, which is an effective thing for weightlifting. The Carry Master Lite has been out there for a long time, continuously evolving to offer different choices for each type of weightlifters. The extensive toe box ensures consolation and flexibility, permitting your toes to spread naturally. The heel top is optimal, facilitating correct squat type and reducing strain on your decrease back. Let’s dive in and find that excellent pair that’ll enhance your efficiency and keep your ft comfortable, regardless of how heavy the lift. These glove-like footwear could look goofy, but it’s tough to beat their ethereal, “Am I even wearing shoes?” really feel.
    Whether Or Not you’re a novice weightlifter or a seasoned pro, these are the most effective weightlifting footwear on your next exercise. The Adidas Powerlift 5 additionally earns our advice for Greatest Finances Weightlifting Sneakers. While the shoe is preserving your foot as still as possible, it additionally has to maintain you comfy. So the lifting sneakers for flat feet we prioritized are ones that keep your ft still, supplying you with stability, while additionally being flexible enough for freedom of movement. The heel provides customers with a slight raise to essentially assist you to generate a lot of energy. The development of the midsole is stiff and allows customers to generate plenty of energy, but it is still pretty flexible for all kinds of lifts.
    The heel is designed to take the impression of an explosive exercise, and for that it does a good job. Plus, the shoe is built so that you simply can practice heavy and explosively, so at the very least, the shoe ought to be in a position to give you 1-2 years’ price of utilization. Today’s shoemakers have a variety of material options to select from. Be conscious that some supplies, such as leather-based, might appear appealing however have drawbacks, corresponding to decreased breathability. On the opposite side, intensive absorbent supplies could make a shoe feel mild and ethereal, however it might compromise its sturdiness. The peak of your heels may need a major impression in your exercise, especially if you are a weightlifter. While some athletes are laser-focused on a single sport, others will alternate between a spread of training modalities, corresponding to low bar squatting one cycle and entrance squats the following.
    The soles are flat and versatile, offering a firm grip and enhancing stability during squats and deadlifts. The wide toe field ensures a strong plant for energy cleans and snatches, while the excessive abrasion rubber outsole supplies wonderful traction. The Place USA P2.1 sneakers are a stable investment for severe weightlifters, offering a blend of performance, comfort, and elegance. The rubber outsole offers excellent grip on numerous surfaces, making it a fantastic alternative not only for weightlifting but additionally for cross-training. The stability, on the other hand, comes from its strong base and heel. Offering us with the mandatory assist when lifting heavy weights.
    If you have been curious about barefoot footwear, or you simply want to really feel more secure and safe in your workouts, I Would strongly recommend giving these a strive. I like that my foot doesn’t slide around in these, and that they’re supportive for ahead or lateral actions. They have a barely elevated heel, which increases your ankle’s range of movement for an even deeper squat—yes, I can really really feel the difference in my glutes. It’s also a good suggestion to contemplate lightweight, breathable supplies that can hold your feet comfortable and supported at the similar time. Squat sneakers enhance mobility thanks to the raised heel, so you’ll find a way to enjoy a larger range of movement for weightlifting. Squat footwear assist weightlifters get higher depth for squats and Olympic lifts. The greater ankle mobility is, each naturally and with the raised heel on squat sneakers, the higher squat depths folks can achieve.
    They even have a flatter insole, which helps distribute your weight evenly and promotes correct alignment. Select from a range of traditional and seasonal colours, or design a pair that’ll turn heads on the health club. To find the most effective health club footwear for ladies, we first spoke with experts—including podiatrists, foot and ankle surgeons, and a personal trainer—for recommendation on which key options to look for whereas buying. Then, we examined 17 fitness center shoes from prime, trusted brands during treadmill, HIIT, CrossFit, and strength coaching workouts. Our prime picks earned excessive scores for their superior match, consolation, blister protection, cushioning, responsiveness, support, and worth.
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  104. Orthopedic surgeons usually discourage lifting over 25 pounds post-surgery to forestall problems. Adhering to steering from experienced shoulder surgeons and physical therapists is vital to a safe restoration. Consulting skilled shoulder surgeons and physical therapists ensures tailored recommendation and helps prevent potential complications.
    Going extensive will let you press extra weight, but will add stress to your rotator cuff. The cable machine is my go-to for exercises like the lateral increase and upright rows. A dumbbell shoulder exercise is incredible, as a dumbbell requires more muscle activation and additional assist from stabilizing muscles. This is because the load is managed by just one support, the arm holding the load. Additional, higher biomechanics using proper kind combined with improved shoulder mobility, by which the shoulder works via a full vary of motion, all contribute to a more healthy shoulder. If we give it some thought, the shoulder offers a base to transfer our arms, which allows us to carry out a wide range of actions, including throwing, pulling, swinging, or any other arm motion.
    A entrance delt raise is an train the place slightly goes a long way, as they’re concerned in many urgent movements. One overhead press cue is to ensure to push your head by way of the bar as quickly as it is above your head. Leaving the bar in front of you prevents resistance from getting vertical and puts stress in your shoulder joint. A common mistake you would possibly make on shoulder day is doing lifts with poor form.
    However, the workouts shouldn’t be done by anybody with an existing shoulder injury or medical situation that would have an result on your efficiency. You should search medical recommendation earlier than incorporating pain-relieving shoulder workouts into your regimen. It’s important to execute correct form while doing any of the workout routines listed above.
    That’s why I will share one of the best shoulder workouts utilizing the top 10 shoulder workouts. You’ll also find a particular workout for novices and one other for those with dumbbells. The relaxation occasions are brief, the units are taken to failure, and there isn’t much consideration paid to how a lot weight you’re lifting. The minimalist Shoulder Day workout takes an 80/20 method to coaching.
    You can refer back to this part if wanted, because I’ll be displaying you totally different shoulder-specific exercises to target each of those areas, and a few that focus on all three. Now you’re rotating the arm and shoulder inward, working the rotators in a special way. With the correct type, it’s additionally a protected exercise, so that you won’t have to worry about potential accidents. In virtually 30 years of training I am fortunate enough to say that I’ve by no means had any major shoulder points, outdoors of permanently separating my left shoulder whereas taking part in soccer. The Mace or Gada swing is probably one of the oldest implement-assisted training gadgets identified. Its authentic use was in the wrestling for preventing cultures of historic Persia and India.
    The Apley scratch test is one other helpful maneuver to evaluate shoulder range of movement (Figure 2). In this test, abduction and exterior rotation are measured by having the patient reach behind the top and contact the superior facet of the other scapula. Conversely, internal rotation and adduction of the shoulder are tested by having the affected person reach behind the back and contact the inferior aspect of the opposite scapula. Exterior rotation must be measured with the patient’s arms at the facet and elbows flexed to ninety levels. There are a number of indicators to look out for to determine whether you have to give your shoulder muscle tissue a rest.
    Focus on performing the raise in a smooth, controlled motion, bracing your core to forestall any momentum from serving to to ‘swing’ the burden up. Focus on main together with your elbow and bringing your arms parallel together with your shoulders. With many shoulder accidents regarding the rotator cuff, it’s necessary to include shoulder workout routines that focus on these smaller muscles to reduce the chance of injury.
    For guys who do have shoulder problems I recommend they find a way to work in movements that are done behind the head. And in the event that they can’t, performing shoulder dislocates with a band or broomstick until that degree of mobility could be reached is an effective start. It turns into unsafe to do so when lifters do not put or keep the follow of such movements into their coaching, thus sustaining a excessive diploma of mobility and adaptability in these joints. Shoulder mobility has each professionals and cons, and for the aggressive athlete this actuality becomes even more of a regarding problem. You see, the impressive mobility of the shoulder joint must be mixed with a high degree of stability, and this is where the conflict sometimes occurs. When used accurately will improve energy, mobility, and continuously reinforce our want for core stabilization.
    Sufferers who have undergone minimally invasive surgery usually go through a physical remedy program of 12 weeks. After this, they are often able to doing upper-body workout routines like push-ups, shoulder flies and presses using gentle weights. In the case the place a patient underwent revision surgical procedure, the restoration timeline could vary. It is important to note that some patients underwent revision surgical procedure, which may also affect their restoration course of. Consistency in performing rehabilitative exercises is crucial to stop stiffness and manage pain effectively. By following a structured bodily remedy program, patients can achieve practical enchancment and put together their shoulders for extra demanding weightlifting activities. Workout Routines similar to scapula retraction and elbow vary of movement are helpful for strengthening surrounding muscles and enhancing recovery.
    The leaning place maximizes the isolation of the shoulders all through the motion. They are suitable for both novices and professionals because they can be performed with varied weights. It can be popular among athletes and strength trainers for its ability to develop explosive energy, coordination, and energy. The Barbell Z Press is a difficult and efficient shoulder exercise that strongman Zydrunas Savickas popularized, therefore the name “Z Press. In different words, this variation requires less effort to stabilize body place during the row as a result of the chest is supported on the bench.
    You can discover a whole range of workout routines, no matter your stage or condition, simply go to the shoulder exercises information for straightforward to comply with, efficient train applications. Put On and tear (osteoarthritis) or inflammation (rheumatoid arthritis) of the shoulder joint could cause left shoulder pain. As nicely as upper arm pain, there could additionally be increasing stiffness and grinding/clicking sensations. Osteoarthritis pain tends to affect just one shoulder, whereas rheumatoid arthritis often impacts each. There are many exercises and stretches that may help manage pain and improve shoulder power.
    Persons with shoulder tendonitis can also experience weak point, swelling, tenderness, and lack of vary of motion. The appearance of signs tends to be gradual quite than instant. There may be swelling, tenderness, and excessive warmth at the web site.
    Also look to differ your stance, especially to an asymmetrical set up. Feel free to turn one foot out a bit or even come up on the ball of your foot on one facet (stagger/ B-stance). For gentle injuries attributable to overuse, a health care provider may recommend adjusting exercise routines to accommodate the injury and stop it from worsening.
    Weightlifter’s shoulder, or distal clavicular osteolysis, impacts the collarbone the place it meets the shoulder blade at some extent known as the acromion. This joint may be very flexible, and due to this fact one of the least secure within the physique. Stress over time can lead to micro fractures on the tip of the collarbone.
    In some individuals, there could also be few, if any, symptoms (particularly older adults who are inactive). Impingement is commonly attributable to the repeated, overhead motion of the arm. It may end up in ache whenever you lift your arm to the side, a condition referred to as the painful arc. Our model represents overcoming every impediment standing in the finest way of one’s well being and health goals.
    Strengthening the teres major and minor muscular tissues helps enhance shoulder stability, posture, and overall higher physique strength. You can incorporate teres major and minor exercises safely by beginning with correct kind and using appropriate resistance or weights for your health level. Moreover, you should solely progressively enhance the depth and weight as your power improves as it might in any other case lead to injury. Bodyweight shoulder exercises embrace pike push-ups, handstand push-ups, and shoulder taps. Bodyweight workout routines are a method of strengthening your shoulders without weights or machines. The workouts are consequently best for newbies or readers who don’t have entry to the fitness center or don’t have time to get there often.
    However, sustaining correct kind is essential to ensure efficient muscle engagement and prevent injury. The best shoulder workouts for males usually concentrate on building muscle mass and a broad, V-shaped higher body. These embrace supersets, overhead press variations, teres major and minor workouts, and workouts designed to scale back ache. An efficient shoulder exercise helps construct energy, stability, and suppleness within the shoulders, in addition to enhance posture and scale back damage danger. The best house shoulder exercises are workouts that help construct power and definition of the shoulders without any particular gear or a health club membership. Home shoulder workouts help strengthen and outline all shoulder muscle groups depending on the kind of workout. The most common house shoulder workout routines, such as shoulder presses, lateral raises, and flys, help increase energy in all areas of the shoulders.
    The shoulder will sometimes ache and be stiff when at relaxation after which damage more when the person uses it. Or, should you’re assured you might make the following weight leap, that’s another option. This will just be dependent on how you feel, and the weights you have access to. Regardless of why it occurs, a stronger shoulder can deal with the abuse far more effectively than a weak one.
    Shoulder joints could be prone to harm, so you want to contemplate restricting training your shoulders intensely to 1 or two sessions per week. Shoulders are composed of three heads, the anterior, medial and posterior, in any other case generally known as the entrance, facet, and rear delts. The impacted muscles get a tricky exercise, so you will want time to get well earlier than performing the train once more.
    More persistent circumstances could require corticosteroid injections, shoulder manipulation, or surgical procedure. If conservative measures are ineffective, you might want surgery to drain or take away the affected bursa. In these circumstances, there’s no underlying condition or ache that’s related to your shoulder cracking. You might hear a grinding or popping sound if you try to use your shoulder for any cause. Discover out what happens throughout surgical procedure and all concerning the rehab and recovery process in the subacromial decompression section.
    Neer’s impingement sign is elicited when the affected person’s rotator cuff tendons are pinched under the coracoacromial arch. The test4 is performed by placing the arm in forced flexion with the arm fully pronated (Figure 5). The scapula must be stabilized in the course of the maneuver to forestall scapulothoracic motion.

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  105. You’re not letting that happen with the shoulders and abs exercise. As An Alternative, you’re concentrating on your rear delts directly with isolating reverse flyes. Utilizing an overhand grip, bring the dumbbells forwards up in a straight line to shoulder top whereas specializing in doing the work with the entrance deltoids. Much like with facet laterals, it’s easy to pick too heavy a weight within the entrance increase. Avoid swinging the dumbbells to get the most out of your front raises, and use a strict, managed movement all through.
    Nonetheless, a compound exercise that targets each of those muscles is a great option. The overhead press is a compound energy coaching train which primarily targets the shoulder muscle tissue, as nicely as the triceps and a little bit of the chest muscle tissue. The bent-over dumbbell flyes (also referred to as dumbbell lateral raise) work the shoulder and again muscle tissue, together with the traps, rhomboids, and deltoids. The primary mover is the posterior deltoid, with again and shoulder muscle tissue supporting the movement. The infraspinatus muscular tissues lie between the trapezius, rear deltoid, and lats. Its muscle fibers run from the edge of the scapula to the pinnacle of the humerus. This muscle gets an efficient workout if you do rear delt workouts.
    You’ll have to watch your progress and decide for your self if the program has stopped working. Bulking and cutting have more to do along with your diet than your workouts. Bulking (building muscle quickly) involves creating a major calorie surplus so that you gain weight comparatively quickly. While a few of this weight shall be muscle tissue, some of will most likely be fat, too. Earlier Than we launch into our chest and back superset workout, it’s value reviewing what supersets are and the types of supersets you need to use in your workouts.
    You can also use a barbell for single-arm landmine rows and shrugs. You’ll notice that lure workouts frequently also target your rotator cuff muscle tissue, a bunch of muscles that are essential for shoulder well being. The cable reverse fly is an isolation exercise that focuses on coaching your scapular muscle tissue. Since pull-ups ship a strong workout across a spread of muscle tissue, you possibly can embrace these 2-3 times per week in your coaching schedule. Another nice bodyweight train guaranteed to hone your again muscular tissues is the chin-up, a well-liked movement that may be leveraged to hit your chest, arms and abs as well. For occasion, the lat pulldown machine targets your latissimus dorsi, while the seated row machine focuses in your center and upper again.
    The road map to toned and strong shoulders is a extra delicate path that requires precision and planning. As A Outcome Of as your again will get stronger, you’ll notice a direct correlation between again muscular tissues and the power to do pull-ups and carry out bent-over rows. You’ll also discover improvements with much less obvious exercises like the deadlift. The face pull is an awesome exercise to construct your higher again muscular tissues while bettering your shoulder health. This again workout will train all of your major motion patterns whereas working your muscles through a variety of masses. It consists of large compound lifts in addition to smaller isolation workouts.
    Pull your elbows again like you are attempting to the touch them behind your again, and straighten them out once more for the indicated reps without dropping to the floor. Do the identical movement making a Y subsequent and a T straight out to the sides. Strengthening your shoulders will immediately carry over into your strength exercises. Nothing evokes more confidence than a fantastically sculpted set of shoulders. And whereas the magically-toned shoulder look is price its weight in gold, crafting sturdy shoulders is also essential on your overall health and performance.
    For most energy, carry out two to four sets of 5-8 reps with a heavier weight, taking care not to overload. Enhance your reps to 10 per set up to four sets whereas lowering the load to enhance your coordination and stability. Further growing quantity as a lot as 15 reps and four units helps isolate the muscle for hypertrophy. A full back exercise consists of motions that target all the most important again muscle teams and may involve actions that isolate particular muscle tissue. Latissimus dorsi (known as “lats”), rhomboids, trapezius (known as “traps”), and levator scapulae are the four key again groups which are sometimes focused in exercises. The core again workout routines are all variations of pull-ups, rows, pulldowns, fly, and shrugging movements. The side and rear delts can have more direct training quantity as they don’t appear to be the primary main movers for many pressing motion (i..e overhead presses, push ups).

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