Come dal sarto, la crema ora è su misura

Nessun ingrediente strano, introvabile o dal nome impronunciabile, ma semplicemente un progetto innovativo di cosmesi su misura. In poche parole: come su ogni corpo le sartorie modellano un abito impeccabile prendendo misure e lunghezze, così ogni tipologia di pelle ha diritto alla sua crema personalizzata. Tutto nasce da un’idea dell’esperto in biotecnologie Stefano Rossi che, con la consulenza del cosmetologo Tommaso Sansoni, ha fondato a Firenze l’Antica Profumeria Monalys (il cui nome si riferisce a ‘monos’, in greco ‘unico’ e ‘lys’, ovvero ‘giglio’). A novembre 2013 è stato aperto il primo monomarca a Firenze, in Oltrarno in un palazzo del Cinquecento, dove le clienti vengono prima intervistate per conoscere lo stile di vita e l’ambiente in cui vivono, poi viene fatto un check-up completo della pelle del viso. Grazie ad una serie di micro telecamere in HD si studia sebometria, idratazione, profondità delle rughe e tramatura della pelle del viso. Poi attraverso un software realizzato dall’azienda viene elaborata la crema su misura, una composizione in grado di assicurare 15 benefici, dall’idratazione all’anti-age. In boutique c’è anche il laboratorio, dove in pochi minuti vengono confezionate le creme. “Al momento ci siamo concentrati su creme e sieri per il viso e siero da contorno occhi – dice il fondatore Rossi – che ci permettono di offrire circa 1 milione e mezzo di combinazioni diverse”. Esiste una composizione di base cui si aggiungono i principi attivi, alcuni naturali, altri di derivazione chimica o biotecnologica. Si può anche scegliere se usare cellule staminali oppure no. “Abbiamo fatto una scelta di efficacia – rileva ancora l’esperto -, in cosmesi ci sono tanti prodotti buoni, ma generici. La pelle è l’organo più esteso del corpo, ci protegge da agenti esterni di tipo atmosferico, chimico e biologico, ecco perché è importante individuare le caratteristiche dermatologiche di ciascuno di noi”. In laboratorio si possono personalizzare anche le fragranze da ambiente, mixando 5 profumi diversi. Per gli stranieri e gli amanti del profumo delle colline toscane invece è stata creata la fragranza d’ambiente “Il mio Chianti”. Al momento l’unico monomarca è a Firenze, ma il fondatore Rossi non nega di avere il sogno di aprirne altri a Forte dei Marmi, Milano, Roma e Parigi.
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Thanks to the unique positioning on the incline bench, this transfer helps to focus on the
mid-traps, that are notoriously onerous to reach in other again workouts.
The front pull-down, or lat pull-down, works to
strengthen and enhance definition of the again muscles, such because the
latissimus dorsi (lats), trapezius (traps), and rhomboids.
It is essential to start out with warm-ups like shoulder mobility
exercises and trunk rotations to cut back ache, improve efficiency, and forestall damage.
The proper again and shoulder workout could be a pillar of
your weekly coaching.
Endurance is the name of the game with this transfer, so goal 15 or extra reps.
The best workouts for a shoulder and again exercise are compound ones that focus
on both muscle teams and contain massive actions and ranges
of motion. These kinds of workouts enable you to add measurement and
energy whereas improving their perform and performance.
Carry Out cable face pulls by positioning the burden of the cable machine at head peak.
Pull the cable towards your brow by shifting your elbows
again and contracting your higher back as much
as attainable. You should be externally rotating your shoulders
while performing the motion. The common cable face pull program consists of
reps over two to 5 units. Dumbbell rows are a power coaching train that targets your lats and your shoulder muscular tissues.
You want something extra intense and difficult to shock your muscles and promote hypertrophy.
Set up in a plank position resting your
hands on a pair of dumbbells. Interact your core after which row one dumbbell at a time up by your aspect.
Preserving your back straight and your core engaged, slowly lift
the weights out to the aspect, bringing your arms parallel with the ground.
Maintain your elbows slightly bent, and then slowly decrease again down. You get plenty of worth for the effort
and time you’ll put in with this back and shoulder workout because your back, shoulder, and arm muscular tissues
are all getting a exercise in tandem. Use an underhand grip for chin-ups to target
your biceps and brachialis (elbow flexors) and provides your lats and teres extra of a exercise.
Next, decrease the bar or weights towards the floor till your arms are absolutely extended, then repeat the move.
Do 2 to four units of eight to fifteen reps each, or as recommended by an exercise physiologist or
certified personal trainer. Back and shoulder workout routines are usually very completely different movements.
Nevertheless, because of the proximity that these muscle groups have with one another,
certain smaller muscle teams overlap. There are workout routines that overlap each back and shoulder muscles.
Ahead head posture is extremenly common in adults who sit for lengthy durations of
time.
At the risk of sounding like a damaged record, choose a comparatively light pair of dumbbells to let you focus in your rear
delts. If the load is too heavy, you would possibly flip the rear delt row into a again exercise.
StrengthLog’s again and shoulder workout is designed for the
intermediate to superior lifter or bodybuilder.
It’s a high-volume workout, and if you’re a beginner, it’s probably an extreme amount of too quickly.
Looking Out for a shoulder workout that can sculpt your shoulders?
If you like the fitness center routine but want to turn it into an at-home
variation, simply exchange the cable machines with dumbbells
or a resistance band.
The shoulder and trapezius workouts beneath supply
a variety of various motion patterns. They additionally help to work on muscular imbalances and supply
some cardio-based exercise options for different shoulder exercises.
Another of the ten finest upper back workouts, the
seated cable row works your lats, rhomboids,
and teres main and minor, with your traps and biceps giving a helping hand.
It’s straightforward to do right and fits beginners
and superior trainees alike.
Return to the unique position to complete a rep. Secondly, you’re capable of perform the reverse
fly with free weights. Maintain a pair of dumbbells near the ground with your arms
extended. Transfer those dumbbells up and outwards by shifting your elbows back and your palms
out. Return to the beginning position to complete a rep.
The average particular person is ready to complete a single set of
8-12 reps, slowly building additional sets and growing weight over time.
Seated cable rows are a compound power movement that
targets the back and forearms by performing a “rowing”
motion at a cable machine.
There is nothing mistaken with deadlifts as a half of a bodybuilding
program, however for this one, it’s not part of the back exercise.
The deadlift trains the entire posterior chain of muscles and is amongst the greatest exercises to extend
general strength. Back extensions work the erector spinae muscles that help straighten and
rotate your back.
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